Posted in Being Healthy, corn free, gluten free, soy free

Gluten-free Italian Dinner: Pesto Chicken and Tomatoes and Rice


IMG_2078Gluten-free means you can never have authentic Italian food again, right? WRONG! There’s so much more to Italian food than pasta. Here’s one of my favorite 1-pan Italian dinner bakes that hits the rights notes with the whole family.

Ingredients (in order of use):

  • 1.5 cups white rice (long grain, jasmine, basmati, whatever)
  • 1 14 oz can of diced tomatoes with Italian seasonings already included
  • 2 cups water, chicken stock, or combination (especially if you have some you just need to use up in the fridge)
  • 2 lb. chicken breast and/or thighs, skinless, boneless (roughly 4 pieces, 1 per person)
  • 1 8 oz container of pesto

NOTE: this is the semi-homemade version, as Sandra Lee might say; you can certainly make your own chicken stock, dice your own tomatoes, and blend your own herbs into pesto if you’re so inclined.

Pre-heat your oven to 350°F.

In an 8×8 or 9×9 baking dish, combine the rice, diced tomatoes, and chicken stock (or water). Put in the oven for 30 minutes.

After 30 minutes, remove and stir mixture; most of the rice will still be small and hard – don’t worry – that’s normal!

Add your four pieces of chicken. Spoon roughly equal amounts of pesto over each one – approximately 3 Tbspns – and spread to cover the chicken.

Return to oven for 30-45 minutes, depending on how large/thick your chicken pieces are.

This dish is really great for Southern American families where red rice is king; the minor change up in herb seasonings helps keep things fresh without completely blowing picking kids for a loop.

TIP: make ahead and reheat or freeze. When you thaw it out, add about 1 cup of stock or water to make sure the rice doesn’t dry out when heated in a 350°F oven for about 30- minutes (assuming thawed to room temperature.

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Author:

If you've had my cooking or heard me sing, you've shared some of the happiest and most memorable moments of my life. But if you've been lucky enough to listen to me sing while I cook, well, then you've seen the real me. And if you've sung and cooked with me, you know what being loved by me is!

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