Posted in Being Healthy, Cooking, corn free, gluten free, nut free, soy free

Cheddar Potato Soup

IMG_1755Sure. It’s just regular Potato Soup with cheddar cheese added, but I just learned that my younger cousins never learned our Nannie’s Potato Soup recipe. I did because it’s my mom’s “sick soup.”

Ingredients

  • 2-4 cups of chicken stock (or veggie if you’re looking for a veg version)
  • 3-4 cups of cubed potatoes – any kind or mixed, but our favorite are Yukon gold potatoes – cube them about the size of a standard set of dice
  • 1 medium onion, diced small
  • 1-3 cloves of garlic, minced
  • 1T pepper
  • 1t salt (you can always add more, but start small)
  • 1t nutmeg
  • 2 cups heavy cream (or unsweetened, unflavored almond or soy milk for a veg version)
  • 2 cups of your favorite cheddar cheese – any cheddar, muenster, manchego are all good choices!

IMG_1753This is one of my favorite soups to do in the crock pot, mainly because my chicken and veggie stock are made ahead and frozen, and I can’t ever remember to thaw them out. Using the crock pot, I can put all but the heavy cream and cheese in at once and set it on Low for 6-8 hours. It takes a little more than an hour for the frozen stock to thaw and cover the potatoes and onions and cook.

Add the cream and cheddar and let cook for about 30 more minutes. Viola – you’re ready to serve!

Posted in Cooking, gluten free, nut free, soy free

Easy Baked Empanadas

IMG_1754Sometimes you can find empanada wraps in the grocery store, already cut into circles of the right size. And sometimes you have to make them yourself. That’s what I did today, using supportive guidance from MyColumbianRecipes.com. Pay particular attention to the filling suggestions…YUM!

Empanada dough is pastry dough, so if you have a basic cookbook with a non-sugar pie crust, you’ve already got an empanada dough recipe. Use it! What I found in this recipe post was a good feel for the actual assembly as well as some fantastic ideas for fillings for a future dinner! #ChickenBrieApricot

The dough is naturally soy and nut free, easily gluten free using any AP gluten free flour, and easily vegan using Crisco (in place of butter) and The Vegg baking mix in place of egg (yep, the egg wash too!).

Posted in Everyday Musings, Lighter Topics, Published Writing, The Old Days

My Love Letter to Mt. Pleasant, SC – featured on LowcountryLoveLetters.com

Check out my guest post at LowcountryLoveLetters.com where I write about how the changes in, the growth of my small-town Mt. Pleasant, SC, is an opportunity for long-time natives to activate our history, not simply hold it sacred and separate from collaboration with our newer neighbors to shape our town’s future.

Thank you to Angela Wicke and Emily Gildea for inviting me to carefully consider what loving my small town really means in a tangible and shareable way.

Posted in Children, God Loves Me!

Children’s Sermon on John 11: 1-45 – Unconventional Signs of Our Love and Humanity

Scripture: John 11: 1-45 – the illness and death of Lazarus

Focus: The sadness and grief we feel and share (i.e., crying) when a friend or loved one dies are some of the outward signs that we have learned to love one another and to share God’s love through our acts of kindness toward one another.

Who here has ever written a note or made a card for someone’s birthday or Father’s Day or Grandparents’ Day? Yeah! It’s fun, and we write nice things like “I love you” and “you’re beautiful” and “I have so much fun at your house”, right?

IMG_1727I’ve got a couple of notes my niece Anna has made for me. This one was for my birthday last year. It’s a pink Pecachoo and says “Happy Birthday CeCe” and has a heart on it. Do you think any of these words and pictures might be signs that Anna loves me? Yeah, the heart, and she says “Happy”. Those are great signs of love, easy to spot.

I’ve got this other note with me that she wrote one when she’d done something she wasn’t supposed to and I put her in time out. Here’s what it says:

IMG_1726I don’t like you, CeCe.
You’re mean.
By Anna

Isn’t that the very best, most wonderful note you’ve ever heard about how much my niece Anna loves me?

No? You don’t think that sounds like she loves me? It’s not a common sign of love, to tell someone you don’t like them, but when we share our feelings with someone – even our not-so-happy feelings, that’s also a sign that we love them. You see, there are more signs of love – especially Jesus’s and God’s love – than just the fun ones like hugging and saying I love you.

In today’s Children’s Church, you’ll read and talk about the time Jesus learned that his friend Lazarus had died. In the Gospel of John, we read that when Jesus went to see Lazarus after he had died that “He wept,” and that those gathered around saw Jesus’s crying as a sign of his love for his friend.

Will you pray with me?

Dear Jesus,
Thank you for becoming human like us
And showing us more ways
To love and to be kind to others.
Help us to always remember
That others will know
That we are Christians
By our love.
Amen.

Delivered on Sunday, April 2, 2017 at Palmetto Presbyterian Church in Mt. Pleasant, SC.

Posted in Cooking, gluten free

Chicken Tetrazzini

IMG_1722The night-before dinner for the Cooper River Bridge Run (Charleston, SC) demands a classic power-pasta dinner, but my runner is pretty picky about his food. Luckily he loves Chicken Tetrazzini, and I am especially proud of how pretty tonight’s dish came out!

Here are the ingredients for tonight’s dish; some notes follow regarding dietary adjustments:

  • 1 package of thin spaghetti, broken in half and cooked according to package instructions
  • 1 whole rotisserie chicken, shredded (approximately 3 packed cups of shredded/cubed protein)
  • 3 cups of vegetables (my blend is fresh mushrooms, onion, and bell pepper, chopped)
  • 1 can of cream of chicken soup
  • 1 can of cream of mushroom soup
  • 2 cups of shredded mozzarella cheese
  • Optional toppings: shredded parmesan, garlic panko/bread crumbs

Mix all ingredients well in a large bowl; pour into a greased casserole dish and sprinkle desired topping. Bake for 30 minutes at 350°, 50 minutes if you made it ahead and had it in the refrigerator.

Makes 8 generous servings or 12 potluck servings.

Semi-homemade versus Traditional: This is a common dish for some semi-homemade action, using a store-bought rotisserie chicken or leftover grilled or roasted chicken from a previous night’s dinner, some frozen veggies, and canned soup instead of the homemade garlic parmesan cream sauce of a truly traditional tetrazzini.

Spaghetti versus Shapes: You’re right; it doesn’t have to be spaghetti at all. We’ve been known to use penne, bowtie, and elbow – basically whatever box of pasta is in the pantry. I can also confirm that egg noodles and even rice (gluten free!) work exceptionally well too!

More than Usual Vegetables: You may also notice that my measurements feature as much as 3X the amount of vegetable that a traditional recipe calls for. When I make a casserole, I’m looking for a truly balanced meal without needing a special side; that always means doubling or tripling the vegetables!

Fresh versus Frozen Vegetables: I also use a combination of frozen and fresh: always fresh mushrooms because canned are gross, but take help from frozen peppers and onions. When I have them on hand, I also add fresh onion and peppers to add crunch.

Sneak in a Vegetarian Meal: this dish is super-easy to make vegan. 3 cups of seitan, tofu or a blend is easily hidden by the wonderful flavors of the vegetables and the cream soups or sauce.

There are canned vegan cream soups already available. If you’re feeling especially domestic, make your own vegan and gluten-free cream of mushroom soup with my recipe, which has the added benefit of being corn free; 2 cans is approximately 1 2/3 cups of homemade cream sauce or soup.

Use mozzarella/pizza shreds both mixed in and as a topping.

Gluten-Free and Delicious: It may seem impossible if you’re new to a gluten-free diet or not kitchen-friendly, but either a great store like Whole Foods or Trader Joe’s or and great online store like Amazon Pantry can make it super easy with prepared gluten free pastas and canned soups. I would recommend first trying this dish with Manischewitz GF egg noodles and the Pacific brand of gluten free cream soups; I find that the GF egg noodles cook up nicer than many of the GF pastas and make the transition from traditional to GF pasta easier. Toast some GF panko or bread crumbs in olive oil and fresh garlic for a superb and safe topping (it’s what you see on top of mine in the photo :-)).

Posted in Cooking, corn free, gluten free, nut free, soy free

Make Your Own Apple Cider Vinegar

Yeah, I don’t care if you believe it melts fat or flushes toxins from your body, ACV is yummy. And for folks with a corn allergy, it’s the safest vinegar to have in the kitchen.

What? You didn’t know that white vinegar, acetic acid, and even citric acid are made with corn? So, yeah, sorry to bust your bubble. But, hey, what I’m about to show you will reduce your wasted dollars AND be safe for you to use.

You know those apple peels and cores your kids won’t eat? You’re about to stop throwing those away! I happened to be making stewed spiced apples today and knew I’d have about 10 apple cores – YAY!

It’s best to start your ACV adventures with a quart. That way you’ll be able to experiment with types of apple, amounts of sugar/honey, and overall strength of flavor. I like mine very strongly tart, so I use very little honey.

IMG_1712For a strong, dark-colored ACV in a quart jar,

  • apple peels and cores to fill the jar to the top – stuff it full!
  • 2-4 T honey or sugar
  • water to cover the apple

For a lighter-colored, fruitier ACV in a quart jar,

  • IMG_17143-4 medium apples, diced, with cores
  • 1-2 T honey or sugar (you can wait to see how sweet it will be to add this)
  • water to cover the apple

Now here’s the actual “recipe” – it’s in the timing!

  1. Cover the jar with paper towel or cheesecloth and secure with a rubber IMG_1715band. Store in a dark place (mine goes on the bottom shelf of my pantry) and add a note to your calendar to check it in 21 days.
  2. Strain out the apples and return the ACV to the jar; it won’t fill to the top this time, perhaps a little past halfway. Taste and add honey to sweeten or water to weaken if it’s too strong for you already. Recover with paper towel or cheesecloth and rubber band. Add a note to your calendar to check it in 4 weeks.
  3. IMG_1716At 4 weeks, taste. If you like it, start using it and switch to a sealed jar top or bottle with a cap/lid. If it’s not there yet, re-cover and add a note to your calendar to check again in a week. Continue this process until the ACV reaches your desired taste.

I’m at the point now where I deliberately ferment to different flavor levels and acidity for use in a variety of dressings, sauces, poaching, etc.

  • Dark and Strong for sauces like my soy-free, corn-free, gluten-free soy sauce
  • Sweet and fruity for dressings and vinaigrettes
  • Light-colored short ferment for poaching – to use instead of wine (which often has corn and sulfites) or store-bought broths (which also often have corn)

Tip: if you just want the dark ACV with the peels and cores, you can dice and freeze the apple meat for use in pies, cakes, and applesauce later.

Tip: when it’s not apple season, you can save and freeze the apple peels and cores until you’ve got enough to fill the jar.