Posted in Being Healthy, Cooking, corn free, gluten free, nut free, soy free

1-pan Dinner: Chicken Marbella with Roasted Potatoes and Brussels Sprouts


IMG_1859For a family of 2-4, this meal can be made using 1 cutting board, 1 chef’s or chopping knife, 1 mixing bowl, and 1 large baking sheet. You can make clean up even easier by lining your baking sheet with foil.

For this dinner, you’ll need

  • 4 boneless, skinless chicken breasts (or comparable chicken strips or chicken thighs)
  • 4 medium potatoes, scrubbed and diced (Yukon gold, red, russet – whatever kind you like)
  • 1 lb brussels sprouts, cleaned and halved
  • 1 Vidalia or sweet onion, large diced (optional)
  • 2-4 T good oil (olive, grapeseed, coconut)

For the Marbella marinade, you’ll need

  • 4 prunes, chopped roughly
  • 6-8 green Spanish olives stuffed with pimentos, chopped roughly
  • 1 T capers, chopped roughly
  • 1 large clove of garlic, minced
  • 1/4 cup good oil (olive, grapeseed, coconut)
  • 1/4 apple cider vinegar
  • 1/4 t salt
  • 1/4 t pepper

The night before you’ll be cooking this dinner, combine all of the Marbella marinade ingredients and whisk to mix well. Pour over the raw chicken (yep, it can even be frozen still); make sure the chicken is one layer when you put it in the fridge. It is super important that you marinate the chicken overnight.

For baking, prehead the oven to 375°F, line your baking sheet with foil and spray it down well with cooking spray.

Toss your diced potatoes and halved Brussels sprouts in good oil and salt and pepper. You can certainly add any other spices you like at this time; for pairing with the Marbella flavors, I recommend lemon pepper or dijon, something with a strong, tart flavor to contrast with the salty and sweet of the Marbella.

Lay out the chicken in a row across one end of the pan, layer the potatoes in the middle in one layer, and layer the Brussels sprouts and onions on the other end of the pan. Pour any remaining Marbella marinate over the chicken.

Place the pan on the upper rack in the center of the oven, and set the timer for 30 minutes.

Advertisements

Author:

If you've had my cooking or heard me sing, you've shared some of the happiest and most memorable moments of my life. But if you've been lucky enough to listen to me sing while I cook, well, then you've seen the real me. And if you've sung and cooked with me, you know what being loved by me is!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s