Posted in Being Healthy, Cooking

Soy and Teriyaki Sauce Alternative – soy free, corn free, gluten free


I’ve got a growing group of friends who have straight up food allergies to corn, gluten, soy – and, Lord help me, all three! And that makes safe store-bought sauces that most think of as a single ingredient not nearly impossible but actually impossible.

Hibachi-at-home: steak, scallops, veggies (zucchini, carrot, onion, peas), rice.
Hibachi-at-home: steak, scallops, veggies (zucchini, carrot, onion, peas), rice – using this homemade soy sauce turned into teriyaki sauce.

Here’s my alternative to soy sauce when cooking for them – and now myself since I can control the sodium level so much more!

  • 1/4 cup strong beef or mushroom broth (use homemade or Pacific brand)
  • 1/4 cup organic apple cider vinegar (make your own with this recipe)
  • 1.5 cups water
  • 2 T molasses – be sure to get organic and check the label for corn syrup or corn-derived additives – I get mine raw from a local farm
  • 2 cloves finely minced garlic – I recommend using a garlic press
  • 1/2-inch of fresh, finely minced ginger – I recommend using a cheese grater
  • 1/4 t finely ground pepper
  • kosher or sea salt – add in 1/4 t amounts until you achieve the soy sauce saltiness you like

Combine all ingredients in a sauce pan and bring to a boil. Simmer for 20 minutes. Cool and store in the refrigerator for up to 6 months.

Did you know that Teriyaki Sauce is nothing more than a sweeter soy sauce? Add 1/2 to 3/4 cups of this soy-free soy sauce to a sauce pan with 1/2 cup corn-free brown sugar, combine well and simmer for 20 minutes.

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Author:

If you've had my cooking or heard me sing, you've shared some of the happiest and most memorable moments of my life. But if you've been lucky enough to listen to me sing while I cook, well, then you've seen the real me. And if you've sung and cooked with me, you know what being loved by me is!

4 thoughts on “Soy and Teriyaki Sauce Alternative – soy free, corn free, gluten free

  1. WHAT?! I think you just changed my life. For the better. I struggle with soy sauce and find that none of the store-bought alternatives agree with me whatsoever! THANK YOU. I can’t wait to try this!

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