Posted in Being Healthy, Cooking

My Favorite Summer Pasta Salad


It’s summer, which for many means that all the best produce is in season, fresh, and readily available. Definitely true for all of the ingredients of my favorite summer salad.

It couldn’t be any simpler or take any less time or effort…and you’ll find it very versatile:

  • 1 package of your favorite shaped pasta, cooked, drained, and cooled (try an all-rice pasta for gluten free and corn free needs)
  • Equal volume of your favorite medley of fresh veggies (equal volume to the cooked pasta)
  • Seasoning: salt, pepper, thyme
  • Olive oil, about 1/4 cup for the whole salad
  • Lemon juice, or other acid like apple cider vinegar (to keep some of the veggies from turning brown)

Me…this week I’ve paired rotelle (spiral) pasta with what I think of as my classic medley: 1 pint of grape tomatoes, 1 large hothouse cucumber (seeded), 1 orange bell pepper, 1 red bell pepper, and 2 small Hass avocados. I love how the avocados, regardless of how firm they are when you cut them, start to “melt” and become part of the dressing, keeping everything nice and lubricated without extra oil in the dressing! And I went with 2 T of herbs de provence to season everything nice and brightly…it’s the lavender flowers that I love best in the American version from Whole Foods.

Some alternative combos:

  • artichoke, orange, red onion with red wine vinegar
  • broccoli, cauliflower, shelled sugar snap peas with grapeseed oil

Sometimes I add a small bag of edamame, organic and non-GMO, if I don’t have any regular protein to go with it (either freshly made or leftover). But this week, I’ve cooked up several chicken breasts with herbs de provence.

The chicken, salad, and a banana will comprise my lunch for the week…all made in about 30 minutes.

But this salad is fantastic to make up on a Saturday or Sunday afternoon and just have in the fridge as a quick side or even late-night snack. With the sweet and crunchy veggies, it’s often an acceptable alternative to your palate’s oreo craving at 10:30 pm.

Finally, this is my regular go-to contribution to any summery potluck, especially if I know any vegetarians will be attending; I make a special point to let them know I will be bringing the salad and how I prepare it so they can be comfortable eating it. I’ve had several vegetarian friends attend a potluck for the first time because they knew there’d be something for them other than just what they brought. (In the winter, I do a mushroom risotto for my vegetarian friends.)

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If you've had my cooking or heard me sing, you've shared some of the happiest and most memorable moments of my life. But if you've been lucky enough to listen to me sing while I cook, well, then you've seen the real me. And if you've sung and cooked with me, you know what being loved by me is!

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